Friday, April 13, 2007

Magical Dragon Poo Tea

I finally got my delivery of chinese herbal extracts that my new Inewmed doctor ordered from this pharmacy in New York City. However, no where does it explain exactly what it is that I'm drinking, so my friends and I have come up with some ideas about the contents:

1) These chinese herbal pharmacists have a stable of magical dragons and they make compost out of the dragon's poop and use the compost tea as an herbal remedy. The magical dragons are very strong, friendly and helpful, hence their poop compost is equally beneficial.

2) It's actually a mix of anabolic steroids, human growth hormone, and meth (only in trace amounts). Yum! I'll take some extra dragon poo, thanks!

Either way, I felt better today than I have in weeks. I'm hoping that my super powers are making their way back home. 2 days of Magical Dragon Poo Tea down, 12 to go.

Update: Cameron @ BikeSeattle.org did the Google search I was afraid to do and found an article on Kamwo on CNN.com. Lizards? Ewwwwww!!

Saturday, April 07, 2007

Neener neener

I thumbed my nose at the world and rode my bike today. It was either get out and ride or stay in my pjs until tomorrow and become consumed by depression. I wasn't feeling particularly tired from the EBV and yesterday I rode (ah yeah, another thumbing) and felt fine (hey it was 79F and sunny, can you blame me?). So I pulled on the wool and pulled out the steel and made my way out to my pedicure appointment (pretty toes are also a prescription for lifting one's spirits). What would I have missed if I'd been stuck in a car?

- Feeling the humidity in the air and having to pull off my arm warmers
- The new fuschia colored cherry blossoms blooming in Fremont and Greenlake
- Seeing Lee on his bike and waving hello
- Hearing the dogs bark as they played with their owners
- Feeling the sun on my face as the skies cleared on the way home

Provided I have the energy, I'm finding that strictly staying in Zone 1 is doable. It completely goes against my nature to go fast until it hurts and then some, but I'm making a game of it. While Kele says, "I want old grandmothers to pass you", I find it more fun to imagine that I have a gizmo implanted in my chest like the Others did to Sawyer on Lost, and if I go above Zone 1 the gizmo will fire off and I'll be killed instantly. Makes for an interesting romp around town and a way to entertain my short attention span. Going up Stone Way tested the Zone 1 theory and the gizmo went off a few times (luckily no fatalities). I promise I won't go overboard with riding, but I have to move a little. After all, if I was laying on a beach in Maui like my doctor wishes I could be for the next 2 weeks, I'd still get up and walk the beach.

Thursday, April 05, 2007

Sick....again

My Epstein-Barr is back. Hell if I didn't think I had it under control and was doing everything perfectly to avoid its return. But I guess the 2 weeks of chaos at work and poor sleep that resulted really tipped the scales and let the virus take hold again. I knew I was feeling tired last week and didn't ride or workout much, but I hoped it was just simple recovery from the stress at work. At the final Tour de Dung I could feel I was being taxed even more, and I didn't have the energy to fight onto that last breakaway and could barely hold on to the paceline I was in. I was shaking with chills after the race and the whole way home. I couldn't eat. Just collapsed and slept when I got home. Not a good sign.

The rest of this week has been more lethargy and sleep. I commuted to work one day all Zone 1, but by the end of the day I was wasted. Today I had to leave work early I was so useless. Seems like it's getting a little worse every day.

The small light on the horizon is that I saw a doctor at Inewmed yesterday. They specialize in sports medicine and Eastern medicine and have a bevy of well known athletes as their patients. The good news is that about 10% of their patients have EBV so they're pretty savvy on its treatment. In fact, George Hincapie is one of their success stories. So as Jane says, "If they're good enough for George, they're almost good enough for you." They ordered me some magic potions that I'll get next week and start a 2 week therapy session. Then it will be follow ups and more acupuncture. No timeline for full recovery though.

Added bummer is that I have to take it really easy the next 2-3 weeks (like I have a choice), which means that I'll miss Walla Walla. I was really looking forward to our team's first stage race of the season. Riding with this team has been so inspiring and has really shown me what the word "team work" is all about. Just when things were starting to click.....poof. So I'll join the team at Walla Walla for jock strap and cowbell duties and have the easy job of screaming for them to get their asses moving. I'm hoping by May that I'll have my own ass out there moving too.

Monday, April 02, 2007

All dogs go to heaven

My friend Mary had to put her sweet girl, Izzy, down this weekend. It might have been from complications from Cushings disease that she was diagnosed with last summer, although her health had otherwise been fine since then. But sadly her health deteriorated quickly last Thursday and by Friday night she couldn't hold down water and was losing a lot of blood. The emergency vets tried to stabilize her, but her organs were failing, ketoacidosis was poisoning her. Mary talked to Izzy's vet and made the hardest decision of her life. Izzy didn't show signs of wanting to give up. She lifted her paw, wagged her tail, and gave Mary kisses. She was the sweetest friend and companion anyone could have. She loved cheese and sauteed spinach, going on hikes and playing in the snow. She greeted Mary every day when she'd get home from work and bark and bark to tell her how the day was in the backyard and how many birds she scared off. They had each other for almost 12 years and were inseparable.

I hope little Izzy is taking endless hikes and eating endless nibbles of cheese. I hope she looks after her mom up in heaven because she's a very sad girl right now. I'll miss you too Izzy.

Sunday, April 01, 2007

That was hard

I now have no more delusions about how silly hard road racing is. We finished the Tour de Dung series in Sequim today and all 36 miles were not just spent racing at ludicrous speed, but at fucking stupid ludicrous speed. 25...26...27...28 mph...sure who's counting? And this is Cat 4? What do they do in Cat 123? Whip out switchblades?

This morning's original neurosis about my brand new tubulars peeling off their rims in the first turn was quickly replaced by anxiety that I'd go into cardiac arrest. The previous 2 races had been rather enjoyable with a nice field sprint at the finish that I could handle. But today it was out of the gates fast and take no prisoners. At the start of the 3rd lap a breakaway group with the series leader and a few other contenders took off. Jane and Zana were in position to go with them, but I was a hair off in position and tried to bridge the gap up to them, but it wasn't in me. The last 2 weeks of stress and exhaustion had taken its toll. As I waved them goodbye up the first small hill, an angel dressed in orange and blue came up beside me and said, "Come on let's go get them!". She pulled me up and let me get my strength back. The lead group was quickly out of sight so it was just a matter of perseverance and not getting caught by the others behind us. We switched off and on the next 12 miles, along with another straggler we picked up. The headwinds were an added insult on top of my exhaustion, and if it weren't for these 2 others I would have layed down in a ditch and died. By the 1km mark, the other (obviously new) girl had been leading for a while with no sign of letting up. Fine by us. The angel and I sucked her wheel, and at the 200m mark, we went around her towards the finish. I let my angel take finish line before me, because it was her hard work and kind words that had helped me get there.

I finished 12th in the race and 5th overall in the series and won a pair of new gloves to boot. Unfortunately I can feel my EBV rearing its ugly head so I need to do some serious recovery and TLC before I can race again. An emergency shipment of Vitamin Z would do me even better.

Monday, March 26, 2007

My first pink bike


Sadly I've outgrown both the bike and the blue Smurf pajamas.

Saturday, March 17, 2007

New wheelies

The mad scientist has come up from his secret laboratory with the first half of my new wheelset. So pretty!!! Velocity Escape tubular rims, Sapim Xray spokes, and Campy hubaliciousness.

The Cinderella transformation of my trusty steel bike is nearly complete. Mwuahahahahaaa........

Friday, March 16, 2007

Tender vittles

I literally have 2 seats to fill in my stable. Two of my bikes are without their own saddles and I'm tired of swapping out every time I want to take one of them out. They don't make two of my favorites anymore - the women's Avocet O2 titanium and the Selle Italia Women's Turbo (no not the newer gel one). I wear my titanium Brooks Finesse like a glass slipper and I might get another Brooks for the Fat Chance, but I'd like to get something less bulky for the track. So recently I've been looking into what designers have come up with in the world of women's racing saddles.

I've heard good reviews about the Fizik Vitesse so I went to the shop to check it out. Oooooooooooh it is sexy! And I'm Italian too! It must be a match made it bootilicious heaven! But my instinct said it was too narrow, yet my stubbornness and urge for instant gratification insisted it would be fine. So the shop taped up the rails and I took the fancy package home to try it out.

On the 2007 calendar today could be heralded as the first true day of spring. It smelled like spring. Like emerging green and fertile earth, vegetation moist from the winter reaching out for the new warmth, and trees plump with colorful blossoms. At home I put the new saddle on my bike and ran out to take advantage of the rest of the memorable day.

But it pretty much stopped at my parking lot. I sat down on the saddle and knew it wasn't going to work out. I rode around the lot, stopped 3 times to make saddle adjustments, but knew this was going to be a short ride. I made a loop around Magnolia and stopped 3 more times. The sexy Italian saddle felt like the cheapo seats they have on the rental bikes at the track. My seatbones felt like they were wrapping around a stale burrito, and without proper butt support my tender vittles were quite emphatic about the unpleasantness of being squished against a long hard log of salami. I couldn't move the seat forward anymore on the rails to perch my butt better on the widest part and even then its nose felt like it was 10 inches long and in the bloody way of my pedaling. This piece of machinery sucks. It's failed my simple test of riding around the block. Now I just wanted to make it home without scratching the stupid piece of expensive gear so I could return it this weekend.

In their ads, Fizik says, "The Vitesse is the women's saddle-choice of pro road, xc and triathletes." Well I guess it's a good thing I'm not giving up my day job.

Monday, March 12, 2007

Survive first road races - check

I participated in my first 2 road races this weekend. Granted, I did enter a few road races in college, but that was back in the dark ages when they lumped Cat 1-4 women all together. The gun would go off and I'd wave the pack goodbye as they took off across the horizon. This weekend was a much better experience, although I had to negotiate in and around some of those notorious early season Cat 4 crashes.

Saturday: Mason Lake #2
Up at 3:45 a.m. to catch the 6 a.m. ferry to Bremerton so we could get to ML in time to set up, sign up, and warm up for our 9:40 a.m. race. It was pouring rain. It was cold. It was western WA in March at its finest. My plan for popping my road racing cherry was just to bury myself in the pack and observe everything around me. I'd let my more experienced teammates hang out up front and hand out some attacks and reel in the others. Contrary to the horror stories I'd heard about pack riding, I was doing well keeping up with the pack and the surges and feeling pretty good sitting in.

Towards the end of the first lap, my confidence was growing and I moved up towards the front and the rest of my teammates. I was riding next to Jane going up a small rolling hill when suddenly the road bottomed out and swallowed up the 2 rows of girls in front of me. I tried to negotiate the carnage of carbon and aluminum and rubber sprawled all over the road, but I ended up hitting someone's tire and falling over like a wounded elephant. I remember thinking as I fell over and got up, "Aha! I have a steel bike! I'm invincible and can keep riding while these girls will probably have fatal carbon damage! I'm the smartest person ever! I rule!" With that piece of adrenaline I remounted my bike, looked down to see my bars at a 45 degree angle, got back off, straightened the bars, then got back on and took off as quickly as my shaking body would let me.

Now there's nothing like a little adversity to really get my ass in gear. I knew there were girls up ahead of me somewhere, I just didn't know who or how many. It didn't matter, I was all amped up and racing into battle. Slowly I made my way around the 2nd lap of the course and ticked off other riders one by one. The rain poured over the brim of my cap. My HRM rocketed into Zone 6 (if there was one). I saw my teammate Breanna up ahead with another rider and I yelled out her name. She looked back and was happy to see a comrade join her. The 3 of us rode in a rotating paceline for the next 8 miles, chasing down that lead pack we'd only heard rumours of. In my head I knew the chance of catching the lead pack was slim, but my extreme stubbornness and huge dosage of adrenaline wouldn't let me capitulate.

As the 3 of us rode together, I analyzed how the last 200 meters would pan out. The Winos girl was staying with us and was fairly strong, although she mentioned that leading on the rollers was getting to her. Aha! A sign of weakness. I knew Breanna was strong, too, and she's got youth and a flyweight body on her side too. We approached the 1 km mark that coincided with a large downhill dip in the course. I knew the only advantage I had on these 2 girls was that I weigh about twice as much as they do so I'd put my ballast to my advantage and rocket down the hill and use the inertia to take me to the finish. Or so I envisioned. I approached the dropoff and kicked the gears into 14...13...12... and I blasted down with everything I had.

But then.....the downhill turned into an uphill. Like 600 more meters of gradual uphill. YOU IDIOT!!! I scolded myself. Those girls are probably right on your ass and you just gave them a free ride home. Fuck, what a moron. I still churned it as hard as I could and looked back. No one was there. WHAAAA??? No one??? Holy shit where did they go??????!?! How did I screw this up? I couldn't believe that I left them in my dust, but it was true. I could see the white finish line tent just up ahead and I knew I could make it.....to what placing I had no idea, but I'd finish ahead of the other 2, fighting and strong as can be. I looked back a few more times and eventually saw the Winos girl coming up, but I had a solid lead and took it home. I crossed the finish line with an exhausting sense of accomplishment and teamwork. I couldn't have completed the race this well without the help of the other 2 girls. The Winos girl rode up beside me and we patted each other on the back. Good work! It was more a sense of enduring a hard battle together rather than competition. Breanna and I gave each other big hugs for helping each other during a very cold, wet, challenging last lap. THAT was teamwork.

In the results I was 13th out of 36 starters. Turns out that I was the first person from the crash to cross the finish line, too. Not a bad first road race. It's got to get easier, right?

Sunday: Tour de Dung #1
After the Mason Lake race, the team caravaned north to the bucolic town of Seqium, where we dried our soaking wet clothes over the hotel room heaters and invaded WalMart (I swear I was only there for bottled water). Luckily the rain shadow effect was working for us and the day stayed dry and even warm and sunny for a fantastic race along a mostly flat course with a few bumps thrown in for flavor.

I was pretty pooped after my aggressive ride the day before. Given my history with chronic fatigue, I was leery of pushing myself into unknown territory, especially for 36 miles with girls who were there to go FAST. If someone had given me a hall pass to not race and to kick back and get some sun, I would have taken it. Not having that out, I sucked it up and lined up with everyone else. As I told my teammates at our pre-race meeting, my plan for today was just to sit in the pack, learn some more skills, and conserve energy so I could last for 36 miles.

At 10:10 a.m. we left the start behind the lead car and the journey began. I felt fine at this nice leisurely pace, but of course after the first turn, someone who ate their Wheaties that morning had to go and attack. We were off, and I was buried in there keeping up. The road was still wet from some early morning rain. There were a few newbies in the pack (as in new-to-bikes newbies). There were some aggressive, more experienced racers. Hmmm...not a good combination, kids. At one point only a few miles into the race, we were going at a good clip when 2 newbies got spooked by others moving up beside them and they swerved hard on the wet pavement and took out themselves and 3 others. One of those included a very experienced rider from another team. I looked back and saw her face and left shoulder buried into the pavement with no movement at all. That...didn't...look...good. The sight of her immobilized and the other downed riders shooting across the wet pavement like ice cubes wigged me out a bit and I seriously questioned why the hell I was participating in this ridiculous activity risking serious injury when I could be home playing with my plants and being safe. (Turns out she suffered a broken collarbone, broken helmet, and lots and lots of road rash. WEAR YOUR HELMET, ASSHATS!!!)

The next 3 laps included a few pseudo-attacks, some slow social paced sections where I caught up with girls I hadn't seen since last year, and me basically sucking wheels at the back. My energy was feeling better, but I didn't think I had it in me to be up front and chasing down attacks or instigating lead outs. I'd let the more experienced, energized ladies handle that load. With about 8 miles to go, a Group Death girl made a solo attack, which no one responded to. With the Pineapple Express rolling in, it was a crazy windy day so no one thought she could hold that break solo for so long (WRONG!). At about mile 32 the pack was slowing down and I finally felt like speeding up. Why were we going so slow (Duh! Because they've been doing all the work!!)??? I was like a puppy going to the dog park, but my owners were too pooped to tag along. I rode up to the front of the pack and pulled it along for a while, but held back when it was obvious that no one was going to help me. Screw that shit! I'm not that stupid, it's going to be a sprint for the finish really soon.

We rounded the last corner and I positioned myself to the far right, slightly behind the first row. The 1 km passed (ha! I know better now!) and we held our line. The road started its slight dip towards the white finish line tent and I knew it was now or never. I threw the gears down and pulled in front of Jane so she could take my wheel. She was by far the best sprinter out there and if she had my wheel for a few hundred meters she'd be able to take it and then I could swoop in behind her. It worked mostly like that. Jane did catch my wheel, then zoomed past me, but a Winos girl was glued to her rear wheel like cement and I knew I'd have to settle in behind them. To my left another girl came up and I saw in the corner of my eye that it was my teammate, Katy. The 4 of us swept across the finish....Jane, the Wino, me, then Katy. It was a great finish and gave our team 5 of the top ten spots! The race was a very fun time out by Dungeness Spit with our team vying for the series win with the most team points. Tour de Dung #2 and #3 coming up the next few weeks. Stay tuned, wheelsuckers!!

Monday, March 05, 2007

Help Kenny Williams Lose His Hair!

This was passed on to me by friend Jane, whose coach is the rather accomplished track racer, Kenny Williams. Kenny is known locally as the guy with huge legs and a lot of medals around his neck, but he's also well known for his unruly mop of hair. This spring Kenny has decided to join the St. Baldrick's Foundation campaign to raise money for childhood cancer research. If he raises $8,000 before March 15 he will publicly shave his head at the Celtic Bayou in Redmond! Help us make cycling history! Any amount is welcome and if you work at a company who matches donations, you can double your contribution! By donating to the St. Baldrick's campaign you're helping out little kids with cancer, and the world cycling scene by getting Kenny on track (so to speak) with a new improved doo. Check out his Spaces page for more info and a link to donate. Thanks!

Sunday, March 04, 2007

She's got game, baby!

Some of our teammates went to the first Mason Lake road race this weekend and Jane managed to outwit the whole pack with some cunning tactics and a killer sprint that launched her past the other contenders and across the finish line. This is her first road race of the year and her first road win, too! Jane's worked so hard to get here, even though it's just the beginning of the season. I'm so proud of her, she's an inspiration to us all. Way to go Jane!!

Tuesday, February 27, 2007

Redemption

On Sunday six of us fine ladies drove up to Everett for the Frostbite Time Trial. I originally had no plan to participate in something as mind numbing as a time trial. It's like riding your trainer. But with scenery. Yawn. But then I saw that the organizer was having a "Retro" division for those without delicate foo-foo aero bikes, sperm helmets, aero bars, or any other go-fast toys. "Hell yeah!" I said to no one but my fleet of steel bikes. This category was made just for me. I'd strut to the start with my steel Serotta, wool knickers, wool jersey, "your bike sucks" socks, and they'd practically have to hand over the first place winnings to me right there.

The morning was your typical cold, intermittent rainy February day. Our team put up the tent and we positioned our bikes on their trainers so we could have a place to congregate and warm up. One other teammate was in the Retro division with me, but the other girls were armed with their slick carbon fiber go-fast machines that looked like something out of Aeon Flux. One junior came over and was checking out my bike. "Wow, that's vintage. My dad has a bike like that from back in the 80s." If that little punk wasn't so adored by the local cycling scene I would have pounded his 10 year old ass into the ground. "It's only from 1996!" I yelled back. Then I realized, that little punk wasn't even born when Ben Serotta was crafting my frame. Fine. Let him gaze in wonderment. My steel frame and I were out to kick some carbon fiber butt today.

I threw my leg over my bike and started to warm up with a high spin. I plugged in the Ipod, put my head down, and cranked Rollins' Hard Volume at full volume. Nothing in the world gets me as pumped for kicking ass like listening to old Hank bellowing from my headphones. Search and Destroy.

The other girls quickly rolled out to the start one after the other. I was the last to go and had enough time before my start to get some beta from Jane after she got back. "There's a headwind on the way out, so go out like hell because that's where everyone else will relax. Then crank it with the tailwind on the way back." I wandered down to the start line and met another woman in stars in stripes who offered me the same advice. Our captain came over to offer encouragement and last minute advice. "Start in a power stance. Go like hell. Get something angry in your head. Turn your cap around so it doesn't catch the wind." We also learned that she had beaten Jane by 1 second. ONE SECOND. The egging over that 1 second will last until long after this day has ended. It also reinforced that in a time trial, there is no opportunity to slack or flake out. It's total concentration and 110%, lest a rival takes advantage of your weakness and takes 1 second from you.

Thirty seconds....fifteen seconds....five...four...three...two...one....GO! I charged out of the holder's hands and cranked it for as long as I could and then settled down into a steady groove. Jane was right, there was a headwind. I watched my speed gradually tick slower and slower. 17mph. Crap! No! I couldn't drop to 17. I tried shifting to spin more smoothly and get up to 18, but nothing worked to get it back up. The wind had to let me go. It finally did around a bend and I saw my speed increase by small increments. Cars whizzed by, I tried to keep my heavy breathing steady, I watched the mileage slip by. I felt strong, I was pushing myself, I had nothing to lose and it would be over soon enough so I'd better make myself suffer. Soon I was at the orange cone turnaround and I made it around without going off the road into a ditch. My spirits lifted and I cranked it back towards home knowing there would be a tailwind to carry me towards the finish.

I clicked my rear derailleur onto smaller and smaller cogs and I felt my legs take their power and transfer it into pure speed. I was deep in the drops watching my speed hold steady at 23mph and my HRM reaching further towards the top of Zone 4. Damn, I haven't done this kind of work since the last CX race. Good thing Kele's off in Manchester so she doesn't know! The half-miles ticked away and up ahead I saw the orange flags demarcating the final 200 meters. That's it! I cranked it, I pushed it, I gasped for more air. I kept thinking of that 1 second and knew there was no way I could let someone beat me by 1 second without giving everything I had. My upper body bobbed and swayed as I pushed my legs and bike forward, harder than they thought they could go the last weekend of February. I zipped over the finish line and looked at my speed: 25mph. My heart rate was waaaaaaaaaay into the hallowed ground of Zone 5. My brain was so anoxic I couldn't remember if I was on a track bike or road bike and if I could stop pedaling after the finish line. "Screw it," I thought, "I wanna stop pedaling and if I crash I really don't care...." Thankfully it turns out I was on a road bike and I didn't wipe out in an unglamorous, uncoordinated heap.

Back at the tent we all regaled our rides and laughed at how much we suffered and what inane thoughts crossed our minds while going so hard. We were covered in wet road slop from all the rain and our bikes looked like they'd been through a CX race. I was totally high from the speed and endorphins and said with wide eyes that I want to try a fasssssssst bike! The feeling of hurtling through space must be very similar. We compared times and it turned out that my winning Retro time was only a minute behind my teammates with their aero gear. This left all of us pretty impressed by my simple achievement on an 11 year old steel bike. I was so proud of my bike. It was fast, it was smooth, it was stealth, we made a great team. I knew this would be a good season to come, and on a vintage bike to boot.

Saturday, February 24, 2007

Smells like fish poo

I often have dreams about my plants in which they bombard me for requests to be watered or to be moved around or to have their leaves trimmed, or more recently, for some yummy new fertilizer. I'd had it in the back of my mind to eventually get them some Alaskan liquid fish fertilizer that someone highly recommended to me a few years ago, but it was the middle of winter and they're supposed to be nice, quiet dormant plants. Easily guilt-ridden by all things phototrophic, I got on my bike for a trip to the Fred Meyer, where I found a huge container of the Alaskan goo.

At home I prepared lunch for all my plant friends. What a treat they had in store! Even though they ordinarily shouldn't be fertilized in the winter, I figured they were sending me a message while I slept that they were hungry and ready for spring as much as I was. I don't know what roses I was expecting to emanate from a bottle of fish shit, but I had to clear my head a few times as the fumes diffused into the air and quickly turned my kitchen something reminiscent of Nemo's outhouse. I stuck with the process and fed all my little friends knowing that they'd be happy and for that I would gladly put up with a little stench.

Only a day or two later I could instantly see a difference! Their green leaves glowed a little brighter and they puffed out with newly found strength. Best of all was Zack's amaryllis began to awake from dormancy and its little bulb shot a stem straight up towards the moon. Now a few weeks later, it's about to bloom and brighten the gray days with its brilliant red plumage.

Sunday, February 18, 2007

How I really feel


After my dismal performance at our team's Mason Lake training ride yesterday, I had a weekend-long pity party that included 2 pints of Ben and Jerry's (no, not at once), a new pair of Ibex wool knickers that I've been eyeing for almost 2 years, and these socks, which I've been hunting for since last summer (but have been too lazy to order on line). When I line up at the first race at Mason Lake in 3 weeks I'll be tricked out with my new knickers, these socks, and the only 10-year old steel frame with a WSBA number on it. I don't need a carbon fiber frame to show what I can do. Once my coach let's go of my leash I'll start ramping up and kicking ass again on the same kind of frames they rode in the peloton just 20 years ago. Kiss my old skool ass, bitches!!

Friday, February 16, 2007

David Horsey for mayor


(Am I the only one who thinks of Jabba when I see Greg Nickels?)

Tuesday, February 13, 2007

First road race dream

Last night we had our monthly team meeting and this one focused on prepping and strategy for the upcoming Mason Lake race in March. Everyone talked about how when they were new they'd be "blown off the back" their first few races, and some talked about their goals of just "finishing with the pack." Ok that's setting up some confidence. I've done plenty of track and CX races around here, but no road races so I have no way to judge how fast it will be or how I'll measure up to the other girls in the pack. For now my goal is not to go home in an ambulance.

So last night I had a dream about the Mason Lake race. I lined up at the front with the huge pack of girls. Our squiddy friend, Stanglor, was also in the line-up. Turns out in my dreams he races with the Cat 4 women to challenge himself (although in real life he plays a Cat 1-2). The gun went off and I sprinted to the front and held a fast pace with the lead racers. After one lap (they were only about a mile around) I gunned it again and made a solo breakaway. I didn't really know what I was doing, but I somehow had the confidence that I could hold this breakaway and not get caught. My lead kept increasing and the crowd was going nuts. After 8 laps it was time to sprint for the finish. I looked back quickly and could see a few girls and Stanglor coming up from behind to try and out sprint me, but I made it to the finish line first.

As we were waiting for the results, Stanglor was bragging about winning the race. I went up to him and said, "Um, no babe, I won the race. You weren't about to lap me, I was in front of you the whole time." He was totally shocked that a newbie first time racergirl like me could kick his ass, but I did. My teammates congratulated me on my impressive win and even Phil hobbled over to pat me on the back.

Somehow I don't see myself making a solo breakaway and tromping the field my first race. But if any guys race with us Cat 4 women I'll make sure to put them in their place.

Sunday, February 11, 2007

Rainbow!

After snapping a few photos of the pretty rainbow I took my bike out to do some errands over in Ballard. Alas, as quickly as I pedaled, I did not find a pot of gold on the Ballard Bridge. Only SUVs.

Monday, February 05, 2007

for a boy

i want to ride my bike with you!!
around the block would surely do,
we could stop and watch the moon
then ride home to kiss and spoon,
i know one day it will come true.

Saturday, February 03, 2007

A miracle grows in Texas

Again, just when I thought humanity - let alone the state of Texas - had nothing left to offer me, I find this:

Texas governor orders vaccine for all girls

AUSTIN, Texas -- Bypassing the Legislature altogether, Republican Gov. Rick Perry issued an order Friday making Texas the first state to require that schoolgirls get vaccinated against the sexually transmitted virus that causes cervical cancer.

By employing an executive order, Perry sidestepped opposition in the Legislature from conservatives and parents' rights groups who fear such a requirement would condone premarital sex and interfere with the way Texans raise their children.

Beginning in September 2008, girls entering the sixth grade -- meaning, generally, girls ages 11 and 12 -- will have to receive Gardasil, Merck & Co.'s new vaccine against strains of the human papillomavirus, or HPV.

If this law makes it through the weekend I'll thank my lucky Lone Stars. The vaccination would be covered by insurance and even be free for low-income families or those without insurance. Having a right-wing conservative look past his convictions to protect women from a preventable form of cancer is unprecedented. Hopefully he'll have the integrity to use his ethical reasoning to influence other conservative legislators who could make this law across the land and show that science and saving lives comes before personal religious beliefs. And having the vaccination's owner, Merck, put some extra money in their pocket never hurt a politician.

Thursday, February 01, 2007

The Kitty Washing Machine

This is for The Raz. And for all you other kitty aficionados out there. Please don't try this at home.

Tuesday, January 30, 2007

BRILLIANCE

Just when I thought humanity had nothing left to offer me, I find this:



The Ortlieb toilet paper dry bag. I so could have used this in India where I ported my own tp from the northern borders to the southern oceans and was always doting over my precious precious cargo. Sure I can use plastic or ziploc bags, but thanks to these geniuses it will forever have its very own PVC cocoon and it can hang from the nearest shrubbery.

Sunday, January 28, 2007

The virtue of good pudding

I wrote to my coach, Kele, that I've returned from the other side of the world and that - not too surprisingly - I got my ass kicked on our team ride up Squak Mnt outside of Issaquah and around Lake Sammamish yesterday. Besides my ass not being on friendly terms with my Brooks, my legs had no muscle to push or pull the cranks around the hilly route. It took an enormous amount of fortitude to keep up with these chicks who have been training like mad the past 5 weeks. I finished with the team, but my body let me know how unhappy it was with me by relegating me to the couch for the rest of the day.

What Kele wrote back was music to my ears, "Yea, don't sweat the team ride...and don't push it too much....gradually build, my child, GRADUALLY!! I'm sounding the "Take it easy" alarm....REST and build..."

I was worried that I'd get a "Well what did you expect being gone for 5 weeks?" but she gave me the perfect mix of encouragement and humour. I know I'll get my legs back in a few weeks and will be able to rock that route with the other girls and then some.

But for now I took her words of rest to heart and celebrated with mass amounts of Belgian chocolate pudding that made the day even brighter. Hey it's only January....

Wiiiiiide awake

4:27 a.m., 4:43 a.m., 4:00 a.m. Those have been the bright green numbers I've woken up to the past 3 mornings since getting back from the other side of the world. It wouldn't be so bad if I didn't have to wait 3 freakin' hours for the sun to come up or 2 hours for the newspaper to appear at my door. I remember waking up at a similar hour the first week or so in India, but there I had a better reason to go back to bed. Here, I make some coffee, read more of Shantaram, and wait for dawn to brighten the sky. I've been falling asleep around midnight so there's been an awful lot of darkness in my day, which I'm not particularly enjoying. I was hoping I'd be back to my normal routine by the end of the weekend, but that's looking doubtful. Rhi said it took her a week to get back to normal. Right now all I want is to wake up with the sun prying through my blinds and see my clock reading another hour other than 4 a.m.

Saturday, January 27, 2007

CX World Cup Carnage

I feel so graceful after watching this.

Friday, January 26, 2007

Creeeeeeeeak

Another birthday and no better way to feel old than to ride 35 miles after a month of no biking. Rigor mortis has set in my legs and tomorrow morning I do the team's first big hill ride of the season. They assure me that I'll be fine, there's only one big 30 minute climb and the pace will be slow, but anytime you put together 20 competitive girls there is no thing as slow. Maybe I'll get some advantage for being wide awake 4:30 a.m.

Thursday, January 25, 2007

Rub his tummies

India did not let me go easily. For my last night in the country, Zack and I went to our favorite restaurant, a hole-in-the-wall, word of mouth kind of place where the food is a symphony of spice and flavor that leaves you in silent, gluttonous satisfaction. After walking the busy, vibrant streets of Mumbai we went back to his apartment to wait for our 1:30 a.m. cab that would take us to the airport for the last time. We filled the last hours with reminiscing through pictures and laughter, finally succumbing to a short catnap. I woke up to watch him sleep peacefully next to me one last time. I wanted those last minutes to stretch out forever, but my wishes fell silent as the earth's inertia kept the night moving towards morning.

The cab ride was quiet as we drove through the brightly lit city with the windows down and its stench filling my head for the last time. We pulled up to the airport terminal to find a bustling airport with people everywhere - sitting on the curb with their luggage, standing in one line or the other with their luggage, or lined up at the windows peering inside. It was obvious that this was going to take a while so I was glad we got there 2 hours early. We followed one line that appeared to be the one into the terminal. Moving nowhere, I took a short walk up ahead to see what was in store. I saw a sign and a booth that said "Visitors 60 rupees" and took that as Zack needing a visitor ticket to get inside, except there was no one in the booth to buy a ticket. I scanned the line of people going into the building, the Indian military guard waving people away at the door, aborted hugs and kisses and tears, and the mass of people pressed against the windows looking inside for their loved ones. It was easy to surmise that only ticketed passengers were allowed inside the terminal and that Zack and I only had about 2 minutes until we got to the entrance. Ever the optimist, he said "Well let's see what happens," but when it was our turn the guard saw that my ticket was only for one person so he said Zack could not enter the terminal and we begrudgingly stepped aside.

In the early morning hour surrounded by the confusion of thousands of people also trying to leave Mumbai we had no choice but to quickly rip off the band aid and say our goodbyes. I didn't want to let go because it would mean I'd have to break loose, walk into the terminal, and start my life for the next 3 months without him and the closeness we shared. Love that had grown even stronger over the past month would have to wait until the next reunion in the States in May. I didn't want to let go of all we'd experienced and learned together this past month, in many ways more special than the months in Seattle. Love could live anywhere, I found. It was ignorant of surroundings or geography. One of his colleagues is from France and at TIFR with his wife and 2 year old son. Where they live is irrelevant because they have their love for each other and can foster it anywhere, even as the sun sets over the Arabian Sea. I discovered that I could walk through any doorway in the world with Zack and be just as in love by his side.

Holding onto him one last time, part of me was scared like a little girl, but the rest of me knew I was strong and smart enough to carry through another 3 months apart like I had before. So I let go of his green t-shirt and made my way into the terminal, where I watched him follow my slow progression through the windows with hundreds of others who shared a similar longing to be near their loved ones for just a few minutes more.

After 30 minutes in the baggage screening line and sending each other waves and funny faces, it was time to head to the ticketing line deeper in the terminal. I blew him a kiss and waved goodbye and I saw his green shirt and huge smile for the last time before he turned back into the spice and warmth of the Indian night.

Tuesday, January 23, 2007

PictuesPicturesPictures

A picture is certainly worth a thousand words and I couldn't begin to adequately describe all we've seen and done, so I'm working more on my Flickr site and trying to comment on all the photos we've taken, almost 500! Mike has also done a great job posting his photos. He's done an amazing job of capturing the candid side of the culture. I was often too self-conscious to whip out my tiny camera and photograph what I saw, but Mike managed to do just that.

Sandakphu trek - Himalayan mountains and prayer flags

Various India pics - TIFR, Kolkata

Darjeeling
- Monkeys and prayer flags, tea, and Tibetan fry bread

Kerala - Coconut trees and small bikes

Mike's - All that and more

Friday, January 19, 2007

Indian bike fun

For our last bit of traveling we spent a few days down in the tropical town of Allepuzha in the southwestern most state of Kerala. "Alleppey" is known for its houseboat tours, which we had a wonderful time doing and enjoying a few hours of idyllic luxury. But until that began we needed to kill a lot of time. So we managed to borrow some bikes from our guesthouse and decided to ride out to the beach. We weren't expecting much given the uniform brand of simple, black utilitarian bikes ridden all over India. But these were 2 of the sorriest bikes ever to have 2 wheels. Zack grabbed the more mtb type bike while I got the "Ladybird" lady's model. Each pushed the limit of just how far a bike can function while being completely consumed by rust. The rims, spokes, chain, frame, and brakes looked like they'd been dunked in salt water for a few years. Even my bell (and if you're ever in India you know that a bell is a requirement if you want to pedal in traffic) was so completely rusted that it was stone cold silent.

With a lot of humour we pedaled out of the guesthouse gate and out into traffic. By Mumbai standards, Alleppey was a piece of cake and we breezed along with the masses of scooters, buses, rickshaws, cars, and humanity baking in the sun. My tires were really low on pressure and my seat need to be raised, so we stopped by a bike shop/stall down the road for some help. We managed to pump up the tires (and break his precariously held together bike pump) and raise the seat 3 inches, so we were off to the beach.

There is a definate hierarchy in the traffic flow in India. Buses and transport trucks rule the top tier. They're big and fast and they don't stop. Cars are next, followed loosely by rickshaws, scooters, bikes, and pedestrians. Each has to look out for and yield to the higher tier. Pedestrians take their lives into their own hands. No one will stop for you, you have to look out for and stay out of the way of everyone else. Zoning out is not an option. There are no real crosswalks or any safety feature for navigating the roads. If you played Frogger in your youth and did well, you could be ok walking around India.

Finally jumping a tier and being on a bike, I could tell an instant difference in how much easier it was to get around. You got a tiny bit more respect than if you were on foot. You were more embedded into the symphonic flow, like a red blood cell charting its course through the veins. Even though my seat was about 20cm too low and I risked injury from having a mute bike, it was a joy to get out and expand our exploration of the town. We made it out to the beach and rode down a path to the local fishing village. Kids were estatic to see 2 westerners on bikes and they laughed and yelled "Hello!" and ran to tell their friends about the crazy sight. By now my seat had finally begun to self destruct. There were no bolts holding the plastic seat cover to the metal seat frame and the seat itself started to tilt backwards to an angle dumping me onto the rear wheel. It was almost like riding a low rider, but I'm sure they're more comfortable. One of the kids saw us fiddling with the seat and ran to find the village bike mechanic. He turned out to be this wonderful man, James, who could be the fishing village version of Charles from Wright Brothers. His small garage had an assortment of bikes and tires and a bench of tools and parts. He took one look at my seat and gave a hearty laugh. He immediately found some bolts and began putting the seat back together. He also fixed the seat angle so it wouldn't slip again. While we were waiting, more schoolkids stopped outside his gate to see the funny westerners. I playfully stuck my tongue out at a group of young boys and this put them into hysterics. Any time we said, "Hello", they would act surprised, then delighted and say Hello right back with a huge smile.

James finished fixing my bike, we took some photos, and we were off to another area of the beach. This time, we got surrounded by some very energetic 13 year old girls who decided we would be their new best friends and play in the sea and sand. For a few hours we took lots of photos, played dress up, drew pictures and words in the sand and anything else a bunch of 13 year olds would preoccupy themselves with. We were getting parched in the hot afternoon sun, so we said goodby to Meenu, Preya, and Jessy and took off on our bikes. We stopped by the Indian Coffee House by the beach for some snacks, water, and coffee, then rode back to Alleppey happy from such a fun-filled day thanks to our rusty but trusty Indian bikes.

Sunday, January 14, 2007

Like aliens in Fall City

We came down from Darjeeling expecting to spend our 3 remaining Bengalee days unwinding in another hill station, on a rhino safari, and visiting Bhutan for an afternoon. But travel in India being what it is, things didn't go our way. The so-called "gem of a hill station," Mirik, turned out to be an armpit, a mix between cold war landscaping and the crowded hills of Darjeeling so after 5 minutes we decided to have some tea and toast and catch the first taxi out of town. In Siliguri we thought luck was going our way as we just caught the last bus out to the town nearest the Jadalarpa wildlife reserve. The bus' puppet master was Zack's new best friend and insisted we take the front seats next to the driver with a full view of every catastrophic near miss over the next 3 hours while dodging other buses, goods carriers, cars, bikes, rickshaws, cows, and people. Finally after nightfall we arrived into town and even found the tourist lodge (!), got a room (!), and they signed us up for an elephant safari ride in the morning (!). Team Red, as we christened ourselves after our red puffy jackets, sat in the bar to kick back with some Kingfishers and gloat at our success. For a few hours at least.

We set out on the safari at 7 a.m. and were elephant bound by 7:30. Zack and I got the elephant all to ourselves and his rider felt that we were adventurist types and would enjoy a lot of bushwhacking on the back of an elephant. Yeah that's fun the first few times, but after a while you realize this elephant is going to barge through any tree regardless of what's on his back so we spent considerable time ducking and unwrangling ourselves from tree limbs and vines. However, we did come upon a one-horned rhino in the bush and photographed it, but not well enough
for it to come out clearly. Think of it as a rhino in the jungle done by Monet. Around the park a little more....monkeys, deer, peacocks...and it was back to the start only an hour after we'd begun. Fortunately there were 2 cute baby elephants huddling by their mamas so I could play with them and satisfy my craving for wildlife a little more. We felt shortchanged that there was no visitor's center or educational center or other place to learn more about the sanctuary's
wildlife or anything at all. For all thathubub and worry about getting into the sanctuary, we were left with not much at all.

Back at the tourist lodge at 9 a.m. we figured we could spend the rest the day visiting the Bhutanese border town that was reported to allow visitors into Bhutan for a day without a visa. The lodge's manager politely (with the ubiquitous Indian head bobble) squashed our idea when he said that was only for Indian visitors and that foreigners need a real visa to visit, even for the day. We poured over our Lonely Planet guides and found the small print in another area of the book - foreigners need a visa at least 15 days in advance. Crap! We were stuck in the urban equivalent of Fall City with nothing to do for 2 days until our train left for Kolkata. Like Zack said, it was like aliens coming to town after hearing about the Falls and thinking that would take up a day's time, then wondering what the heck else there is to do after only an hour. We tried wandering around, but this 2 street town didn't offer much but lots of stares and inquiries about where we were from. We retreated to the lodge which grew more and more repulsive as the minutes ticked by and resigned ourselves to reading for the next 2 days. At least it was free from mad taxi drivers, noise, and heavy pollution. Instead, filthy cows, goats, and dogs roamed below our balcony and ruffled through garbage and grass.

The next day afforded our escape and we made it safely back by mad bus to Siliguri where we waited for 5 hours for the overnight train to Kolkata. We were relieved to be ending this part of the trip and on our way back home. The mountains had been fortuitous, but outside of that cherished realm India was not our friend. The train was a quick night's sleep to Kolkata (highly recommend 2nd class) where we tried to cheat India one more time in the early morning. Our plane flight to Mumbai was scheduled to leave around 5pm, but having already done a long layover in Kolkata on the way up we had no desire to waste more time in this depressing city. So we gunned it by taxi to the airport to see if we could make an earlier flight. We made it in plenty of time, but the agent said the flight was full without batting an eye. Bullshit! No one in India is capable of knowing anything. I asked about a waiting list and he said there wasn't one. I asked other airlines, but theirs had already left for the morning. We were about to find a place to sit and read for the next 8 hours when the agent waved us over and said it would be an extra $90 for 2 seats on the early flight. Without hesitation I exercised my god-given American right to buy my way out of any situation and gave the guy 4500 rupees. Team Red was on the move and getting the hell out of Bengal. Zack and I toasted our resourcefulness and luck with some machine produced
cappuccinos and made our way back to the heat of Mumbai.

Wednesday, January 10, 2007

Welcome to Shangri La

But bring your own toilet paper. Zack and I just returned from an amazing trek into the foothills of the Himalayas, along a ridge bordering Nepal and India where we had views from Everest to the east, all the way west to Chomolhari, the highest peak in Bhutan. Smack in the middle was Kanchenjunga, India's highest peak and the 3rd highest in the world. We watched the sun set over Nepal, Tibet, India, and Bhutan and it was still and utterly beautiful. At the top of every hill, however remote, we were greeted by an array of prayer flags fluttering in the wind. There is nothing like being met by colorful prayer flags when your body has had enough of this "going up" stuff to really lift your spirits and remember why you're up here. The guest houses we stayed at and tea houses in between abound with baby farm animals. Baby cows, goats, kittens, puppies, chickens made the visits much more enjoyable. The mama cows and goats provided us ample fresh milk for our tea and porrage. Zack, handsome in his new red puffy vest that he bargained on the streets of Darjeeling, professed his love for me by lugging a glass (!) jar of Nutella throughout the trek for me. Alas, we also discovered that the vegetable oil content of Nutella has a rather high freezing point so my jar of nectar could only be enjoyed after relentless scraping from my mini-Leatherman's pliers.

Never to do things the easy way, we set out on this trek in the middle of winter so the higher we climbed, the more the temps plunged. Our high point at Sandakphu was at 12k, at night dropping well into the teens and wind chill much lower. I've never in my life had to wear everything I owned to bed while wrapped in a double down sleeping bag with another human and still be cold. But it was pretty chilly up there and the locals aren't exactly privileged enough to heat or insulate their huts. So we huddled with hot mugs of tea and stared at the mountains straight from an Art Wolfe photo gallery and daydreamed how we could be up there forever.

Alas, we had to descend, back to the world of beeping taxis and garbage and population overload. Somehow having experienced the mountains like we did and the wonderful people up there, makes being down here in the modern world a tiny bit more tolerable because we know of a Shangri La that exists and that we will return some day.

Saturday, December 16, 2006

The Lorax Strikes Back

We had ourselves a little storm up here this weekend. If you consider "little" more like a hurricane-strength storm that brought western WA to a standstill as trees lay strewn across roads and powerlines and cars and houses. One million people were without power, and most still are. It began on Thursday afternoon while I was in Anacortes for work. A hundred of us were glued to the NOAA radar and weather reports, while the organizers of the drill we were participating in paid no heed to our anxiety and "graciously" offered to let us go by 3 p.m. Oh great, right as the rainstorm is sweeping up I-5 and everyone including Jesus is trying to get home! Thanks! For 2 hours I white-knuckled south on I-5 as my 2 coworkers fell fast asleep, entrusting me with their lives. The rain was so hard it was like having a fire hose on the windshield. Oh I get it! Who needs to see? We'll all just crawl down the interstate at 25mph and pray that we don't collide with everyone else who's driving blind. Oh and all that "lightning" I thought I saw brightening the sky....Oh no.... today I find out it was the glow from transformers expoding up and down Snohomish and King Counties. Somehow I managed to deliver my coworkers safely to our office parking lot and I left for home on the backroads of Edmonds, dodging huge rubber garbage cans and limbs pelting the road.

That night I split time between watching the news and keeping an eye on the alders outside my window that swayed like kelp in the fast currents of Deception Pass. I estimated how far they were from me and how fast I could run if I started to see them go. The news reporters were outside holding anometers that registered over 60mph, traffic was snarled, and BMWs floated helplessly in the flooded urban landscape. Sleep finally lured me to bed and I wondered what the world would be like the next morning.

My eyes opened at first light and I peered at my clock. It was on. It wasn't blinking. I have power! I got up and inventoried my surroundings. No gaping holes. No blasts of wind. No squirrels making themselves at home on my kitchen counter or abandoned crow nests on my couch. I turned on the tv and for the next 2 hours sat stunned at what had happened in such a short period of time. One million without power. Thousands of downed trees everywhere. State of emergency. The trees had attacked and apparently they had won.

Later that Friday afternoon I ventured out of my little hole with my bike to see what I could find. I figured the Burke would be impassable so I wound down to Lake Washington Blvd and it didn't take long to see cars smashed beneath huge evergreens or houses slashed like butter from falling trees. DOT crews had obviously been hard at work all morning because most of the roads I traveled had evidence of fallen trees being chainsawed to clear the way for traffic. The road through the Arboretum was closed, however. Ooohh that must have been a good one. I met Jane and we ventured up to the I-90 portal. Signs indicated the road up there was closed, but having bikes we paid no attention. But DAMN. We came upon a scene like no other. A huge old oak (?) had fallen across the road and slammed into 2 houses across the street, breaking through one house's roof, and literally smashing the other like a bug. I stood there with my jaw dropped. I couldn't believe the destruction. Crews worked machinery to extract the limbs from the smashed house. What had once been a family's sanctuary was now like a crippled doll house dropped from high above. Their belongings inside lay exposed and covered in debris, so immaterial to the swift maw of destruction around it. I talked to a neighbor and he said the tree fell around 5 a.m. and the mom was awake in the living room when she heard the cracking, and went into the next room to grab her twins. They all escaped ok.

There are other stories of people running out of gas and offering $25/gallon, of people buying generators only to run them inside and become exposed to carbon monoxide poisoning. Transformers up and down the state are destroyed and will take days, if not weeks, to replace. And there's a cold snap that the storm brought with it. So all those without power also have to find a way to stay warm. Everyone seems to be managing fairly well. The biggest complaint I've heard from my friends is their quest for morning coffee.

I'm infinitely lucky. The most I lost was my Internet connection for a few days. But I had power and I had heat. Complete luxuries. Janna and Duncan came over this afternoon like eastside refugees, enjoying the warmth and a hot shower. Mr. India called last night to make sure I wasn't huddling over my Pocketrocket stove to keep warm. It was so sweet to hear his voice and tell him everyone was ok and to relay the craziness of the experience. Zack moves to the adventures of India and in only 3 months he manages to miss 2 natural disasters back home. Hopefully I don't bring any with me when I get there in 12 days.

Tuesday, December 12, 2006

A little mountain prayer

I was doing a tempo workout on my trainer tonight while watching The Grinch Who Stole Christmas. From the initial scene where they zoom in to the tall sharp peak where the Grinch calls home, I thought of the 3 climbers that have been lost on Mt. Hood since this weekend. They've been up there for at least 4 days in some of the worst winter conditions we've had all season. As of Friday, one man was injured and in a snow cave that his 2 friends made for him at around 10k before they set out for help. He was able to call his family and briefly tell them what happened, but that was the last communication. SAR has been out ever since looking for the men, but 70mph winds, heavy snow accumulation, and avalanche danger have held them back or to the lower elevations. A Blackhawk was able to launch today during a break in the weather, but no word on the climbers.

So on this day when we're safe and warm at home enjoying the peacefulness of the pre-holiday season, please say a little prayer for the 3 men lost on a mountain full of winter's fury. Tell them that the whole nation is thinking about them and the men and women of the mountains send all their strength and love.

Monday, December 11, 2006

Starbuxom

Santa came early and delivered the rest of our team kit this weekend. The one piece I coveted was my new skinsuit. I was so stoked to try it on. I love skinsuits. They just scream FAST. You can be slow as molasses, but put that bugger on and in your mind you're 10 mph faster. No pockets, no excess fabric, nothing to get between you and the clock. You're sleek, you're hot, you're FAST.

Back in October I tried on two sample skinsuits that the manufacturer sent us and I decided to get the smaller size because the larger one was too long in the legs and arms, and too loose in the shoulders. The smaller one screamed "YES! I'll take seconds off your kilo!" So with that I went.

Then Santa delivered the goods. I pulled the lightweight, silky mass of fabric out of its plastic covering, excited at the thought of how fast I'd be just wearing it around the house in my slippers. I looked at the garment and thought, "Gosh, you're kinda small." The garment looked back at me and said, "Am I in the right house?" But everyone knows lycra stretches so I pulled it on.

Now the first time I pulled one of these things on it was in the porta-potty at the track and when I came out I thought I was pretty hot stuff. I couldn't see myself, but just prancing around I knew I was bad. Then I got home and took one look in the mirror and screamed. Those headlights!! There was no hiding what was staring right back at me. I quickly emailed Jane and Molly admonishing them for letting me go around all night like that. "You looked so GOOD!" they both said. Complements aside, it took me a while to get used to the free show, which I eventually did, headlights and all.

But now, staring back at me in my new kit, weren't some cute little headlights lean from a summer of racing, but a towering set of humps gloriously over-accentuated by the team's bold lettered logo stretched wide across my chest in a slightly too small skinsuit. Howard Schultz's moniker popped out in 3-dimensional, Lara Croft CGI.

I cursed this stupid Zone 1/Zone 2, easy winter workout crap for not getting my metabolism high enough to burn these puppies off. Intervals!! I need intervals, dammit!!! Riding around in circles until you want to throw up does wonders for weight loss. If eating healthy doesn't do it, scare the anaerobic threshold out of it I say. "Six months, six months," I thought. Over the next 6 months I'll start bridging up with intervals until finally my body screams unkle and my wintery cream puffs melt away like a snowman with the seasons. Six long months to bring these buxom gifts back to a more manageable state before I have to don this skinsuit in public. Howard gets enough free advertising with our kits. I'm not doling out any more promotions.

And it's all going to start with a month in India. A few weeks of rice and dahl and some intestinal bugs and I'll be well on my way.

Starbuxom - coined by Jane the Track Rabbit, Dec '07 :)

Friday, December 08, 2006

I <3 my team

What could be better than being led by your captain to bar hop in Ballard after voting in mass amounts of estrogen into the MVA board and enjoying the company of BeeBop Records and black labs with toys and local made bike t-shirts and racing and wine and power meters and heart rate zones and LSDs and local politics and dreams about the upcoming year....? Well a few things (including those on the other side of the world), but this was the glass-toasting, conversations never ending, endless smiles kind of night at the end of a very rough, hard working, long hours, small moments of personal satisfaction yet ungrateful week that reminded me of the good things to be thankful for and to feel blessed for being at this particular juncture. Thanks so much for the wine and garlic fries and laughter and endless conversation and concern about traversing the Ballard Bridge.

Tuesday, November 28, 2006

Something like this


That's about how I felt and looked during last night's commute home through Seattle's "Winter Storm 2006." Only difference is that Andy doesn't have SUVs careening into him and he's staying upright enough to win the 1988 Giro D'Italia. I averaged about 3 mph riding home on an icy, slushy Burke-Gilman on a bike that I insisted did not need its CX tires put on that morning because, imho, the weather forecasters always overreact. But look who got spanked once the snow started to fall at 5 p.m. and my skinny bald tires tried to track in a straight line. My front wheel was more like an overzealous puppy dragging its owner in 10 different directions. Sure it was gorgeous and quiet and brightly lit with snowy reflection, but that glory soon ended once I started freezing because I couldn't go fast enough to keep warm. And this wasn't your ordinary, dry, below freezing cold. It was the trademarked PNW heavy-wet-snow-below-freezing-cold that makes you feel like you just dunked all your extremities into Puget Sound. My fenders and rear brakes filled with slush and slowed me down, which was quite welcome seeing how speed was not an asset, but what is normally a 50 minute ride home took 90. It would have taken longer, but I jumped off the B-G and onto Leary Way in Fremont, which was clear of ice and just supremely wet and full of drivers ready to get the hell home. I really wonder how many of them saw me through their wipers and big flakes of snow.

Ordinarily I love riding in the snow and hearing the crunch below and bulldozing through anything in my path. I kept thinking of the last CX race last year that had a good 4" of fresh ice and snow. That was my favorite race of the season! Have knobbies, will plow.


I just wish Les Schwab would start carrying studded 26 and 700 tire sizes. Wouldn't that be rad? It would send a message to all those drivers that there is an alternative to driving in the snow. Just because it's not July doesn't mean you have to resign your bike to the garage. People who are so dependent on driving need to have alternatives shoved in their face or they'll never alter their way of thinking. Maybe if they saw all these bikes getting around last night and today with studded tires while they were lined up in traffic or turned sideways going uphill they'd begin to think outside their metal box. Did it take anyone on their bike 5 hours to get home last night? Didn't think so. I've read of numerous people who rode from Seattle to Issaquah or Mercer Island and they (slowly) flew home while I-90 was shut down and drivers were stranded miles and miles from home.

It takes a lot to keep bikes from rolling. They're like cockroaches. They'll be the last ones standing and always taking us where we need to go.

Sunday, November 26, 2006

Snow and Prayer Flags

It snowed tonight in the Emerald City. By morning it may be gone.

Portland USGP of CX, part 2

Ok one last shot of Sacha's butt at last week's USGP of CX in Portland, this time courtesy of The New York Times article covering the sadistic sport its cult scene.


“It’s a total cult following here,” said Matt Slavin, a local semipro rider who had taken the day off from racing and was wearing a pink wig.

He added: “Every race, you want to vomit, you want to quit, your bike’s not working, and then you come up a run-up and everyone’s cheering and you get pepped up. As soon as you’re done, you can’t wait for the next race. It’s kind of like a cruel drug — addictive.”

You always want to vomit and quit too?!?!?!! I thought I was the only one! Wow I feel better now being in such good company.

Superhero alter-ego

Supergirl, yo!! "Lean, muscular and feminine. Honest and a defender of the innocent." Her boyfriend is that web-head hottie, Spiderman: "You are intelligent, witty, a bit geeky and have great power and responsibility." The do-gooder nerd in me has always had a crush on Spidey and now I have him all to myself - so back off Mary Jane before I throttle you with my thong and pushup bra!

Saturday, November 25, 2006

B-G to Marymoor team ride

It's taken me 3 weeks to figure out that our team rides this time of year are not particularly lengthy. Tis the season to "take it easy." In this time I've also fallen victim to "I don't know how long we're riding so I'll drive to the start because I don't want to do 80 miles since I don't know where we're going and I'd have to ride home." But after last week's 20 mile route it sunk in that I don't have to worry about 80 mile rides and that I'm more worried about driving to our rides than doing some extra distance. One should not drive a car to go ride a bike. I'm always the person to sneer at the SUVs pulling into Sound Mind & Body, glaring at the lazy bastards driving to the gym when they should have pulled their bike out of the garage and saved themselves a fancy gym membership. Down at Leshi I'm always dismayed by the number of riders whose cars fill the parking lots and line Lake Washington Blvd when they could have simply ridden. I do not want to be that person.

Today's ride was starting a the Log Boom park on the Burke and going over to Marymoor so I got a huge bee in my bonnet to ride the whole way from home. Granted, this route isn't something new, it's just that I haven't put in these kinds of miles since before I got sick and I'm leery of pushing myself too hard too soon. But I felt absolutely dandy after the Ride for the Pies, and the bee in my bonnet was buzzing all night long.

So off I went this morning in the wee hours when all smart people were still bundled in flannel sheets and the coffee pot had yet to perk. I packed my jacket pockets with almonds, ginger, Lara bars sans Nutella (so sad), and an extra water bottle of juice. In about 70 minutes I met the other girls at the Log Boom parking lot. I stuffed some almonds and ginger in my mouth, and finished off my first water bottle. If there's one thing these girls will harp you about, it's drinking water - one bottle or more an hour. After meets and greets we set off for the other side of the lake.

It was a speedy trip over there and rather tricky navigating the serpentine trail through Bothell while in a paceline with wet leaves and walkers and joggers all about. So much for zoning out. The Sammamish Trail was easier to negotiate and we worked on butting in front of each other to squeeze into the paceline. Once over at Marymoor we waved hello to the track. It was remarkably clear of goose poop and mud thanks to a month of pressure washing from the storms. The sun popped out and felt amazingly good after a week of wet dreary conditions. On the way back we had a nice tail wind to the north which made for an even speedier trip back. These girls are feeling fast and I can imagine how exhilarating it's going to be racing with them in a few months.

Once back at the parking lot, some girls left for other afternoon appointments, but some chose to ride south on the trail to get in some extra miles. Stuffing the last of my ginger and almonds in my belly and sucking down the 3rd water bottle, I was happy to have an escort back home because these last 10-15 miles solo on the Burke always suck major ass. I figured I could draft as much as possible too, but as it turned out I led most of the way. We stopped about 8 miles from home so they could turn around and head back to their cars. I rode back still feeling good and high on how many long days plus regular commuting days I've managed to put in this week. Big thanks to my body for doing such a good job. Rest and leftover pie is coming your way.

Friday, November 24, 2006

2nd Annual Ride for the Pies

Last Thanksgiving, 5 of us decided to ride from Seattle to Zack's mom's house in Fall City. We ventured up the Burke buzzing with excitement and under mildly ominous skies, but by the time we hit the big hill outside of Woodinville, the sky opened up and began pouring on us for the next 3 hours. The temperature dropped, the winds picked up from the south, and as we slowly made our way up the Snoqualmie Valley our blood sugar plummeted and the bonking set in because of course none of us brought any food (It was Thanksgiving! There'd be plenty of food at the end!). The struggle to keep pedaling was amplified when we asked Zack how much farther and for the next hour he replied, "We're almost there....just a few more miles....just around the corner.....another 15 minutes....". Forty-five miles from where we began, we stumbled into Janna's house and immediately inhaled huge slices of pumpkin pie drizzled with hot blackberry sauce much to the dismay of the shocked pie maker.

Thus began the annual Ride for the Pies Thanksgiving ride.

This Thanksgiving Mike, Rhi, Josiah, Davis, and myself set off from Rhi's house in Wallingford up the Burke and onto another memorable ride. This time we knew the weather would be crap - rain, highs in low 40s and 24mph gusts from the south - but we bundled up well with head to toe rain gear. Rhi even donned her bright yellow rubber rain boots. We brought plenty of food and 4 thermoses of hot tea this time, most carried in a 20# backpack by the animal known as Davis.

As we sat in Rhi's warm apartment knowing what crappy weather lay ahead for the next 4 hours, I tried placing seeds of dissent by suggesting we could just ride back to my place where I have a sauna (!), booze (!), food (!), and it will be warm (!) and we could drive out later. I was joking for the most part [cough], just trying to exercise those last whimpy notions.

Rhi finished putting the load of food into Davis' pack and asked if anything else should go in. I suggested throwing in her jar of Nutella and a spoon. It wouldn't be the 5 kg tub of Nutella Mike had seen in Europe, but it would do for today's trip.

Off into the cold cold cold rain and wind! Heading north our spirits and energy were still high as we were pushed along with a gracious tail wind. Our first stop was the Log Boom park for an unregulated pee break since the bathrooms are under construction. Davis whipped out the tea, we ate a ton of snacks, got chilled, and wondered how we were going to last another 3 hours if we're this cold and hungry already. Onward we pedaled up through Kenmore and Bothell, past some kayakers in their colorful boats in the slough, and zipping past the infamous Bothell Wild Chickens who were startled by my loud bell. At the Woodinville rest stop, where we'd get off the trail and onto the road, we made a more formal pee break. When Rhi and I got out of the women's room, Mike invited us over to the men's room for tea and snacks. The 5 of us huddled in the men's room, Davis layed out the buffet, and we used the hand dryers to get warm and dry clothing. A 10 year old boy came into the bathroom, looked around at us eating and drinking, surmised that Rhi and I were girls, made his way toward the urinal, but thought better and made a quick turnaround and exit. Next, a racer with a baby blue Vanilla cap came in and was delighted at our setup. A bit older and more confident than the 10 year old, he made his way to the urinal, did his job, politely declined offers of chocolate or tea, and told us to have a good day.

We pryed ourselves out of the warm, dry men's room and began the next leg of our ride - east on 170th (past Molbak's!) and up the dreaded neverending Woodinville-Duvall road hill. Where 170th ends and we turn right up the hill I remember this being the spot last year where the rain began, hunger started to surface, and Davis and Josiah shared an Odwalla bar. So in my head this year as I tried to ignore the upward arc of the hill, I renamed this intersection "Odwalla Bar Corner."

Surprisingly, the hill wasn't nearly as bad as last year. We were up and over it in no time, then on to the continuous rolling hills (and downhills!) that would bring us into the Valley. By this point the rain had mostly ceased or become a mild spit, but the water from the road did a good job of keeping us wet. A few times we stopped to gather everyone together and I couldn't help but smile at the picture of 5 friends on bikes traveling in the crappiest weather to a holiday meal while people zoomed around in their cars thinking us insane. Insane, well maybe, but smiling the whole way and with far better stories to tell than anything that can come from the inside of a heated metal box on wheels.

The W-D road dropped us down into the Valley and we turned south onto West Snoqualmie Valley Road. The formerly flooded valley sprawled in front of us and I spent a lot of the next 2 hours surveying the muddy, mushy landscape and imagining how horrific it must have been just 2 weeks ago. We rode past numerous farms with cows and horses and I wondered where these poor creatures must have been and how they got to higher ground. To wish them a happy Thanksgiving I continuously rang my bicycle bell and pretended I was cheering them up and making their day.

Our last stop was at the intersection of 80th and Carnation Farm Road. I downed some more juice, Davis whipped out more tea, and Rhi said that she was getting tired. "Eat something," said Josiah. He was right, she needed sugar or she wouldn't last much longer. Nothing seemed very appetizing to her until I said, "Eat some Nutella." With that her eyes got huge and she started digging around for the jar and spoon in Davis' pack. The spoon was nowhere to be found, but she did find his 15mm wrench, which she happily declared as clean and dove into the sweet, thick nectar, licking it off the obviously very versatile tool. I opened one of my Lara bars, which I've always said would taste better with a thick layer of Nutella on top. Now was my opportunity to find out. I broke it in half and reached in for a huge helping of chocolatey goo and inhaled the deliciousness. Yes those bland Lara bars are much tastier with Nutella.

Filled with new sugary energy, we took off for the homestretch. As we left I noticed a huge hawk sitting in a barren tree above us. I rang my bell and he cocked his head in interest and I wished his a happy thanksgiving too. To the northwest a bright blue sucker hole opened in the sky filling us with hope for continued dry weather. One of the gods obviously heard that wish and granted us a nice hard, cold shower for a few more miles. We rounded a corner overlooking another farm and in front of us was a huge rainbow seemingly ending at the farmhouse. This made us break out into a chorus of "Under the Rainbow" with improv lyrics about mass amounts of Pie at the end of the rainbow.

Mile after mile, turn after turn, we sped along knowing we were almost at the finish. More sucker holes filled the sky, which fed us with more exuberance. The wicked wind that blew from the southwest never managed to find us or slow our progress. A few parts of the valley road had some water over it, but nothing to stop our momentum. Pumpkin carcasses, victims of the flooding, lined the path and were strewn all over the farm fields and even in the trees. Davis lamented at the thought of all those pumpkin pies that would not come to life.

Finally, 4 hours after leaving Wallingford, we reached the final short hill to Janna's house. As we crested the hill to turn into her driveway we were greeting by a bright yellow sign that said, "Pies". We made it the whole way, no flats, no mechanicals, and no bonking. Inside Janna put together a huge spread with a table covered in 6 pies and 1 raspberry cobbler, hot chai, eggnog, and a variety of warming liquor. It was a night of pie indulgence with a little turkey and mashed potatoes to balance out the sugar.

The sag wagon had brought my backpack of dry clothes and computer microphone so we could all talk to Zack. It took some hotwiring by Josiah to work, but everyone was delighted to hear his voice after not hearing it in over 2 months. "It's good to hear his voice," someone said to themself outloud. Over the next hour and a half brothers, moms, and friends got to talk to our boy in India. We could hear the laughter from both continents way out in the living room. As the tryptophan and sugar crashes began to take hold, we dropped off like flies and said goodnight to Zack. Maybe next year he'll be able to lead us up the Burke for the 3rd annual Ride for the Pies.

(Route)

More pics

Monday, November 20, 2006

CX-ploitation

Maybe it's the sumptuous, glutinous holiday approaching, maybe it's not having seen my boyfriend in 2 months. Whatever the reason I spent noticeably more time perusing the photos from yesterday's USGP mudfest race in Portland. Those Gentle Lovers guys down there really know how to make a girl's mouse linger.

Sacha White and his boys frolicking in the slop


Sacha and his unicorn CX prototype


The hot tub at the top of the runup, complete with
champagne, beer, and a tub full of Gentle Lovers.


Complete photo gallery at BCE's site.

(And only 38 days til I get my own gentle lover back. :)