Tuesday, November 28, 2006

Something like this


That's about how I felt and looked during last night's commute home through Seattle's "Winter Storm 2006." Only difference is that Andy doesn't have SUVs careening into him and he's staying upright enough to win the 1988 Giro D'Italia. I averaged about 3 mph riding home on an icy, slushy Burke-Gilman on a bike that I insisted did not need its CX tires put on that morning because, imho, the weather forecasters always overreact. But look who got spanked once the snow started to fall at 5 p.m. and my skinny bald tires tried to track in a straight line. My front wheel was more like an overzealous puppy dragging its owner in 10 different directions. Sure it was gorgeous and quiet and brightly lit with snowy reflection, but that glory soon ended once I started freezing because I couldn't go fast enough to keep warm. And this wasn't your ordinary, dry, below freezing cold. It was the trademarked PNW heavy-wet-snow-below-freezing-cold that makes you feel like you just dunked all your extremities into Puget Sound. My fenders and rear brakes filled with slush and slowed me down, which was quite welcome seeing how speed was not an asset, but what is normally a 50 minute ride home took 90. It would have taken longer, but I jumped off the B-G and onto Leary Way in Fremont, which was clear of ice and just supremely wet and full of drivers ready to get the hell home. I really wonder how many of them saw me through their wipers and big flakes of snow.

Ordinarily I love riding in the snow and hearing the crunch below and bulldozing through anything in my path. I kept thinking of the last CX race last year that had a good 4" of fresh ice and snow. That was my favorite race of the season! Have knobbies, will plow.


I just wish Les Schwab would start carrying studded 26 and 700 tire sizes. Wouldn't that be rad? It would send a message to all those drivers that there is an alternative to driving in the snow. Just because it's not July doesn't mean you have to resign your bike to the garage. People who are so dependent on driving need to have alternatives shoved in their face or they'll never alter their way of thinking. Maybe if they saw all these bikes getting around last night and today with studded tires while they were lined up in traffic or turned sideways going uphill they'd begin to think outside their metal box. Did it take anyone on their bike 5 hours to get home last night? Didn't think so. I've read of numerous people who rode from Seattle to Issaquah or Mercer Island and they (slowly) flew home while I-90 was shut down and drivers were stranded miles and miles from home.

It takes a lot to keep bikes from rolling. They're like cockroaches. They'll be the last ones standing and always taking us where we need to go.

Sunday, November 26, 2006

Snow and Prayer Flags

It snowed tonight in the Emerald City. By morning it may be gone.

Portland USGP of CX, part 2

Ok one last shot of Sacha's butt at last week's USGP of CX in Portland, this time courtesy of The New York Times article covering the sadistic sport its cult scene.


“It’s a total cult following here,” said Matt Slavin, a local semipro rider who had taken the day off from racing and was wearing a pink wig.

He added: “Every race, you want to vomit, you want to quit, your bike’s not working, and then you come up a run-up and everyone’s cheering and you get pepped up. As soon as you’re done, you can’t wait for the next race. It’s kind of like a cruel drug — addictive.”

You always want to vomit and quit too?!?!?!! I thought I was the only one! Wow I feel better now being in such good company.

Superhero alter-ego

Supergirl, yo!! "Lean, muscular and feminine. Honest and a defender of the innocent." Her boyfriend is that web-head hottie, Spiderman: "You are intelligent, witty, a bit geeky and have great power and responsibility." The do-gooder nerd in me has always had a crush on Spidey and now I have him all to myself - so back off Mary Jane before I throttle you with my thong and pushup bra!

Saturday, November 25, 2006

B-G to Marymoor team ride

It's taken me 3 weeks to figure out that our team rides this time of year are not particularly lengthy. Tis the season to "take it easy." In this time I've also fallen victim to "I don't know how long we're riding so I'll drive to the start because I don't want to do 80 miles since I don't know where we're going and I'd have to ride home." But after last week's 20 mile route it sunk in that I don't have to worry about 80 mile rides and that I'm more worried about driving to our rides than doing some extra distance. One should not drive a car to go ride a bike. I'm always the person to sneer at the SUVs pulling into Sound Mind & Body, glaring at the lazy bastards driving to the gym when they should have pulled their bike out of the garage and saved themselves a fancy gym membership. Down at Leshi I'm always dismayed by the number of riders whose cars fill the parking lots and line Lake Washington Blvd when they could have simply ridden. I do not want to be that person.

Today's ride was starting a the Log Boom park on the Burke and going over to Marymoor so I got a huge bee in my bonnet to ride the whole way from home. Granted, this route isn't something new, it's just that I haven't put in these kinds of miles since before I got sick and I'm leery of pushing myself too hard too soon. But I felt absolutely dandy after the Ride for the Pies, and the bee in my bonnet was buzzing all night long.

So off I went this morning in the wee hours when all smart people were still bundled in flannel sheets and the coffee pot had yet to perk. I packed my jacket pockets with almonds, ginger, Lara bars sans Nutella (so sad), and an extra water bottle of juice. In about 70 minutes I met the other girls at the Log Boom parking lot. I stuffed some almonds and ginger in my mouth, and finished off my first water bottle. If there's one thing these girls will harp you about, it's drinking water - one bottle or more an hour. After meets and greets we set off for the other side of the lake.

It was a speedy trip over there and rather tricky navigating the serpentine trail through Bothell while in a paceline with wet leaves and walkers and joggers all about. So much for zoning out. The Sammamish Trail was easier to negotiate and we worked on butting in front of each other to squeeze into the paceline. Once over at Marymoor we waved hello to the track. It was remarkably clear of goose poop and mud thanks to a month of pressure washing from the storms. The sun popped out and felt amazingly good after a week of wet dreary conditions. On the way back we had a nice tail wind to the north which made for an even speedier trip back. These girls are feeling fast and I can imagine how exhilarating it's going to be racing with them in a few months.

Once back at the parking lot, some girls left for other afternoon appointments, but some chose to ride south on the trail to get in some extra miles. Stuffing the last of my ginger and almonds in my belly and sucking down the 3rd water bottle, I was happy to have an escort back home because these last 10-15 miles solo on the Burke always suck major ass. I figured I could draft as much as possible too, but as it turned out I led most of the way. We stopped about 8 miles from home so they could turn around and head back to their cars. I rode back still feeling good and high on how many long days plus regular commuting days I've managed to put in this week. Big thanks to my body for doing such a good job. Rest and leftover pie is coming your way.

Friday, November 24, 2006

2nd Annual Ride for the Pies

Last Thanksgiving, 5 of us decided to ride from Seattle to Zack's mom's house in Fall City. We ventured up the Burke buzzing with excitement and under mildly ominous skies, but by the time we hit the big hill outside of Woodinville, the sky opened up and began pouring on us for the next 3 hours. The temperature dropped, the winds picked up from the south, and as we slowly made our way up the Snoqualmie Valley our blood sugar plummeted and the bonking set in because of course none of us brought any food (It was Thanksgiving! There'd be plenty of food at the end!). The struggle to keep pedaling was amplified when we asked Zack how much farther and for the next hour he replied, "We're almost there....just a few more miles....just around the corner.....another 15 minutes....". Forty-five miles from where we began, we stumbled into Janna's house and immediately inhaled huge slices of pumpkin pie drizzled with hot blackberry sauce much to the dismay of the shocked pie maker.

Thus began the annual Ride for the Pies Thanksgiving ride.

This Thanksgiving Mike, Rhi, Josiah, Davis, and myself set off from Rhi's house in Wallingford up the Burke and onto another memorable ride. This time we knew the weather would be crap - rain, highs in low 40s and 24mph gusts from the south - but we bundled up well with head to toe rain gear. Rhi even donned her bright yellow rubber rain boots. We brought plenty of food and 4 thermoses of hot tea this time, most carried in a 20# backpack by the animal known as Davis.

As we sat in Rhi's warm apartment knowing what crappy weather lay ahead for the next 4 hours, I tried placing seeds of dissent by suggesting we could just ride back to my place where I have a sauna (!), booze (!), food (!), and it will be warm (!) and we could drive out later. I was joking for the most part [cough], just trying to exercise those last whimpy notions.

Rhi finished putting the load of food into Davis' pack and asked if anything else should go in. I suggested throwing in her jar of Nutella and a spoon. It wouldn't be the 5 kg tub of Nutella Mike had seen in Europe, but it would do for today's trip.

Off into the cold cold cold rain and wind! Heading north our spirits and energy were still high as we were pushed along with a gracious tail wind. Our first stop was the Log Boom park for an unregulated pee break since the bathrooms are under construction. Davis whipped out the tea, we ate a ton of snacks, got chilled, and wondered how we were going to last another 3 hours if we're this cold and hungry already. Onward we pedaled up through Kenmore and Bothell, past some kayakers in their colorful boats in the slough, and zipping past the infamous Bothell Wild Chickens who were startled by my loud bell. At the Woodinville rest stop, where we'd get off the trail and onto the road, we made a more formal pee break. When Rhi and I got out of the women's room, Mike invited us over to the men's room for tea and snacks. The 5 of us huddled in the men's room, Davis layed out the buffet, and we used the hand dryers to get warm and dry clothing. A 10 year old boy came into the bathroom, looked around at us eating and drinking, surmised that Rhi and I were girls, made his way toward the urinal, but thought better and made a quick turnaround and exit. Next, a racer with a baby blue Vanilla cap came in and was delighted at our setup. A bit older and more confident than the 10 year old, he made his way to the urinal, did his job, politely declined offers of chocolate or tea, and told us to have a good day.

We pryed ourselves out of the warm, dry men's room and began the next leg of our ride - east on 170th (past Molbak's!) and up the dreaded neverending Woodinville-Duvall road hill. Where 170th ends and we turn right up the hill I remember this being the spot last year where the rain began, hunger started to surface, and Davis and Josiah shared an Odwalla bar. So in my head this year as I tried to ignore the upward arc of the hill, I renamed this intersection "Odwalla Bar Corner."

Surprisingly, the hill wasn't nearly as bad as last year. We were up and over it in no time, then on to the continuous rolling hills (and downhills!) that would bring us into the Valley. By this point the rain had mostly ceased or become a mild spit, but the water from the road did a good job of keeping us wet. A few times we stopped to gather everyone together and I couldn't help but smile at the picture of 5 friends on bikes traveling in the crappiest weather to a holiday meal while people zoomed around in their cars thinking us insane. Insane, well maybe, but smiling the whole way and with far better stories to tell than anything that can come from the inside of a heated metal box on wheels.

The W-D road dropped us down into the Valley and we turned south onto West Snoqualmie Valley Road. The formerly flooded valley sprawled in front of us and I spent a lot of the next 2 hours surveying the muddy, mushy landscape and imagining how horrific it must have been just 2 weeks ago. We rode past numerous farms with cows and horses and I wondered where these poor creatures must have been and how they got to higher ground. To wish them a happy Thanksgiving I continuously rang my bicycle bell and pretended I was cheering them up and making their day.

Our last stop was at the intersection of 80th and Carnation Farm Road. I downed some more juice, Davis whipped out more tea, and Rhi said that she was getting tired. "Eat something," said Josiah. He was right, she needed sugar or she wouldn't last much longer. Nothing seemed very appetizing to her until I said, "Eat some Nutella." With that her eyes got huge and she started digging around for the jar and spoon in Davis' pack. The spoon was nowhere to be found, but she did find his 15mm wrench, which she happily declared as clean and dove into the sweet, thick nectar, licking it off the obviously very versatile tool. I opened one of my Lara bars, which I've always said would taste better with a thick layer of Nutella on top. Now was my opportunity to find out. I broke it in half and reached in for a huge helping of chocolatey goo and inhaled the deliciousness. Yes those bland Lara bars are much tastier with Nutella.

Filled with new sugary energy, we took off for the homestretch. As we left I noticed a huge hawk sitting in a barren tree above us. I rang my bell and he cocked his head in interest and I wished his a happy thanksgiving too. To the northwest a bright blue sucker hole opened in the sky filling us with hope for continued dry weather. One of the gods obviously heard that wish and granted us a nice hard, cold shower for a few more miles. We rounded a corner overlooking another farm and in front of us was a huge rainbow seemingly ending at the farmhouse. This made us break out into a chorus of "Under the Rainbow" with improv lyrics about mass amounts of Pie at the end of the rainbow.

Mile after mile, turn after turn, we sped along knowing we were almost at the finish. More sucker holes filled the sky, which fed us with more exuberance. The wicked wind that blew from the southwest never managed to find us or slow our progress. A few parts of the valley road had some water over it, but nothing to stop our momentum. Pumpkin carcasses, victims of the flooding, lined the path and were strewn all over the farm fields and even in the trees. Davis lamented at the thought of all those pumpkin pies that would not come to life.

Finally, 4 hours after leaving Wallingford, we reached the final short hill to Janna's house. As we crested the hill to turn into her driveway we were greeting by a bright yellow sign that said, "Pies". We made it the whole way, no flats, no mechanicals, and no bonking. Inside Janna put together a huge spread with a table covered in 6 pies and 1 raspberry cobbler, hot chai, eggnog, and a variety of warming liquor. It was a night of pie indulgence with a little turkey and mashed potatoes to balance out the sugar.

The sag wagon had brought my backpack of dry clothes and computer microphone so we could all talk to Zack. It took some hotwiring by Josiah to work, but everyone was delighted to hear his voice after not hearing it in over 2 months. "It's good to hear his voice," someone said to themself outloud. Over the next hour and a half brothers, moms, and friends got to talk to our boy in India. We could hear the laughter from both continents way out in the living room. As the tryptophan and sugar crashes began to take hold, we dropped off like flies and said goodnight to Zack. Maybe next year he'll be able to lead us up the Burke for the 3rd annual Ride for the Pies.

(Route)

More pics

Monday, November 20, 2006

CX-ploitation

Maybe it's the sumptuous, glutinous holiday approaching, maybe it's not having seen my boyfriend in 2 months. Whatever the reason I spent noticeably more time perusing the photos from yesterday's USGP mudfest race in Portland. Those Gentle Lovers guys down there really know how to make a girl's mouse linger.

Sacha White and his boys frolicking in the slop


Sacha and his unicorn CX prototype


The hot tub at the top of the runup, complete with
champagne, beer, and a tub full of Gentle Lovers.


Complete photo gallery at BCE's site.

(And only 38 days til I get my own gentle lover back. :)

Sunday, November 19, 2006

Rewards of going outside

I've gotten in the habit on Sundays to sleep in as much as possible, drink as much coffee as possible, stay on the couch reading the paper as long as possible, and generally be as lazy as humanly possible. My one goal is to kick myself out of the house and go to the gym for a long workout unrestricted by a busy workday schedule.

This morning I gloated a bit as I watched the rain pour buckets outside and I thought of the other girls going on a bike ride at 9 a.m. Ha! I'm inside, being lazy, eating a stack of hot pancakes, and cozy warm in my pjs. A few hours later it was time for my trip to the gym. I pulled on my fancy Patagucci water-resistant climbing pants, my big yellow rain jacket, and got my backpack ready for the urban hike. I made it out the front door of my building and the top of the stairs and stopped. It was pouring buckets. It was cold, or at least much colder than my cozy home. For 5 long seconds I stood there and listened to my jeep call my name. "Drive me.....you'll be warm and dry....turn around, go to the carport and drive me to the gym....you don't want to go out there....it's wet and cold.....drive drive drive...."

I shook my head to clear it of the evil talk and looked at the thousands of raindrops plopping on the surface of our swimming pool. "Fuck that," I told myself. "I'm going for a walk. There's always something new to see when you go for a walk outside, something special that people in a car never get to experience. It's the reward for going outside."

With that I continued down the steps and out the front gate. Out of the corner of my eye I saw something on the side of the building. I looked up and saw a kid's colorful mylar balloon somehow stuck on the exterior, gently bobbing back and forth in the rain. Haha! My first reward for going outside, an interesting sight otherwise missed. A mylar balloon that a great blue heron will probably ingest and painfully starve over a week or more, but an interesting reward nonetheless.

Up over the big hill and into the suburbia of Magnolia. The wind was strong from the south, but I was warm and dry in my urban outer wear. I made note of all the leaves still holding fast to their branches. It seems so late in the season for the leaves to still be around, but I'm all for it because that means less grayness until the cherry blossoms bloom in 3 months. Suddenly a hard gust blows in my face and a mass of yellow and orange Japanese maples leaves blows in my face. Their tree is shaking in the wind and releasing all those leaves I marveled at just seconds ago. With the hoard of leaves and raindrops blowing into my face and zipping by I pretend I'm in the Millennium Falcon with Han accelerating us to light speed.

Further down the hill I notice all the crows playing in the wind. One of them darts quickly around in the air and he catches a leaf like its prey, but quickly lets go when he finds it unappetizing. Other crows sit in gangs of 2 or 3 on powerlines with their heads into the wind. I imagine them gossiping or talking about the Seahawks game. Passing by Albersons there is a larger gang of 8 crows cawing at some mashed pieces of pumpkin in the street. One of the crows jumps on a fire hydrant and caws out the loudest. King of the Fire Hydrant. I bet he still has to share the pumpkin.

I go to the gym and do my thing and when I'm done the rain has stopped outside. I head back home and take in more sweet rewards. Another big Japanese maple full of colorful leaves. The Olympics looking like a ghostly apparition through the clouds. A fat gray squirrel sharing another smashed pumpkin with some different crows, he sits on the curb nibbling on the seeds. I warn him to stay out of the street and away from cars. I get back home and couldn't be happier about going outside.

Saturday, November 18, 2006

Cedar River Trail team ride


Our team ride today started in the fine town of Renton. We did the Cedar River Trail, which is a lovely flat, paved, mixed use trail that follows the - you got it - Cedar River. Kele joined us and as we rode in a double paceline she coached us through a variety of drills to get us riding more smoothly and more confidently in a pack. First it was just bunching together and getting used to being a few inches from our buddy and the person in front of us. I'm finding that I really need to work on the paceline thing because I'm so independent I've lagged on riding smoothly behind someone's wheel. I can stick on a wheel comfortably, but when the speed slows I tap my brakes and the person behind me chirps "breaking" and it messes up the paceline. I'm supposed to keep spinning, albeit slowly, that doesn't seem to screw up the people behind me. Did better today than last week.

Kele then had us do some one-legged spinning drills. I've always heard of these, but being perfect [cough], I've never seen a reason to do them. I know I spin well. I've been tested and my legs show an even, powerful energy transfer. Who needs silly drills? Everyone! With my right foot unclipped, my left leg showed almost immediate weakness in its spin. After only a dozen pedal strokes it left a "hop" in the rotation, which indicates uneven pedaling. Crap. My right leg, however, was much smoother and only developed a "hop" after 30 or so strokes. Kele pointed out that once we felt that "hop" to stop pedaling with that leg because your core starts to overcompensate and makes you even more out of whack.

Then we did no-handed riding which wasn't particularly challenging. When I was sick this summer and too stubborn not to ride, I'd make myself ride Rosemary all the way home from Sandpoint with no hands. It would force me to go slow and not exert myself, but entertain me enough with improving my balance and skills. I never got good enough to stop at an intersection with a no-handed track stand, but I could navigate bumps and varied terrain really well.

The most fun drill Kele had us do was to practice moving through the pack. One at a time we'd start at the back and pry our way through the middle of the double paceline. It was a game of waiting for the right opportunity to sneak between two girls and quick reflexes and timing to charge through. Everyone had a blast doing it and agreed this was the most valuable and something to do again and again. Evidently this is the way Mason Lake is for the entire race. Good think my frame is steel.

The ride out and back was only about 20 miles so 5 of us went back out for another hour to get some more miles in. The morning was a beautiful and dry, a perfect fall day with peeks of Rainier coated in fresh snow. The Cedar River was high and fast, although well within its banks. There were a number of cute small houses along its shore and it seemed that weren't damaged by last week's flooding. Their yards were full of typical rural belongings like lawn tractors and lawn ornaments. Maybe the river didn't get that high? Seems improbable given the destruction everywhere else. At one bridge crossing we saw a team of Search and Rescue and firemen working along the riverbank below. I initially thought they were out doing Saturday morning drills too, but someone else thought given the number of vehicles they were out for search and recovery. Somber.

And if anyone is still reading this boring training entry, you've made it to the part where I sing the joys of being bonded-less in the winter. Yes, Denny, the girls are free and it's the highlight of my day. No extra Houdini-style layer of lycra, just the natural feel of skin on a tight, warm base layer. Heaven. It's like the release of ripping off your work clothes and putting on your jammies to get ready for bed, but better, because you're going on a bike ride!

Some girls are going on another ride in the morning, but Sunday is my designated sleep in day. Mass amounts of sleep has been the #1 remedy for my low energy (ok, #2....but I'm out of Vitamin Z!) so I embrace it whenever I can. I'll go to the gym later and meet with Kele tomorrow night to go over my training. Over the next few days I gotta save my energy for the 2nd Annual Ride for the Pies on Thanksgiving. 45 miles followed by mass amounts of pie and other Tday goodies and obligatory naps. I wish my Z could be here for it this year, but I know we'll have much more together later.

Thursday, November 16, 2006

Dry pavement

I almost choked when I looked out my window this morning and saw the sky. Not just "the sky," but the entire blue, cloudless, rain free sky. Riding to work felt like being in the eye of a hurricane. Too calm. Too perfect. A moment of peace between the swirling storms. Looking upwards, I was reminded of the movie 2010 when Jupiter became the newest sun in the sky. It felt great, but...not quite normal.

Ironically, the papers today reported that this is the wettest November on record and we're only half-way through.

Wednesday, November 15, 2006

A night with the green blob

At REI tonight I met Mary, Janna, and Rhi to see a talk called "Adventure Divas." We were pulled in because one of the topics was going to be traveling in India. I've never been a fan of the moniker "diva" because it brings to mind the high maintenance, self absorbed lives of Mariah Carey, Whitney Houston, and J. Lo. Would adventure divas live up to such company? Turns out they don't, which is quite a relief. The woman who organized this group used to be an editor for the adventure woman-friendly publisher Seal Press. Tired of sitting behind a desk and not reaching out to as many women she knew were out there, she and some others put together a t.v. pilot documentary about the unsung women heroines in Cuba. Once that was picked up by PBS, they continued around the world finding other women who met their strong definition of "diva" by bucking traditional male roles and leading by their own example for the better of humankind.

One of the women they profiled tonight was Kiran Bedi, who is the highest ranking police officer in India. She managed to transform the way prisoners are treated as well as how officers are trained in their forces. Her secret? Bringing yoga, mediation, and a heavy dose of humanity to their lives. She is loved by all who work with her and who meet her. She's won several Indian and humanitarian awards. Her presence is magnetic. A diva? Not in my book. A remarkable woman and role model? Absolutely.

As for the big green blob that waited for me on my ride to REI, it turned out to be a friendly beast, oft misunderstood and lonely for companionship. We spit back at the drizzly rain and laughed at the gusts of wind straight out of the south that slowed us to a crawl up Eastlake. Most importantly I was warm and dry in my polypro, wool, and rain pants and jacket and goretex socks. The secret to wet winter enjoyment is staying warm and dry in your foul weather suit of choice. It rained and gusted the whole way, but being dry and cozy made passing all the drivers that much more enjoyable. While they listened to the traffic and weather reports full of dread, I pedaled smoothly past them and contemplated a hundred thoughts that were free in my mind.

The big green blob

I've been watching this great big green blob move over the area for the past hour and it looks like I won't escape it on the way up to REI tonight after work. At least the small yellow blob stayed south. I'm ready for this weather to end, although it will still be better spinning easily on a bike than stuck in a car in traffic.

Monday, November 13, 2006

A great cedar has fallen

Northwest icon Harvey Manning passed away this weekend at 81 years. Without Harvey, those of us who set out in wool socks, nylon backpacks, and freeze-dried food would not have trees to walk under or icy glacial lakes to dip in. The bears and the fox and the fat bushes of blueberries would have disintegrated under the greedy eyes of loggers and developers years ago. It takes a crotchety old soul like Harvey to move mountains, but he only moved them as far as our backdoor. Thank you for all your did for the woods, Harvey. Rest in peace.

A very productive day

Today was an above-average day for a gov't contractor. I spent most of my day surfing the Center for Disease Control and King County Health Dept websites learning about what shots I'll need for my trip to India. That led to calling around to find out exactly how much being immunized for 5 weeks is going to cost me. I had visions of standing in front of the KC Health Dept downtown on 4th Ave with a bunch of Seattle's finest looking for their free condoms and clean needles. I remembered that a worker was stabbed there a few months ago by a patient so I continued to scroll down the page in search of other options. Bothell! Haha! It takes effort to get to Bothell so I surmised I might have a more pleasant, safer experience there and could even fit in a bike ride! I talked to a helpful travel clinic nurse on the phone who listed the prices for the shots the CDC suggests I get:

Hep A - $34/shot, series of 2
Hep B - $37/shot, series of 3
Typhoid - $40
Malaria pills - probably around $25
Clinic visit - $50

The prices were about what I expected, but being the stingy, stubborn person I am at the time I called around to some other clinics to price shop. The UW has a well known travel clinic so I talked to a nurse there. I stumbled over her prices to ask her to repeat them a second time:

HepA - $62.50/shot, series of 2
HepB - $80.25/shot, series of 3
Typhoid - $118
Clinic visit - $46

Ummmmm yeah. Pay more for the same shots at a closer location or brave the bike trail up to Bothell for the discount version. I'll take my chances on the trail. Lt. Sean has offered to splash my face with some cheap beer should he find me passed out on the trail on his way home from work.

As for the other productive parts of my day, that was filled with my coworker scanning the Turns-All-Year website checking out all the turns people have been catching the past few months in anticipation of this week's major dumpage. As happens in the exponentially tangential world of the internet, she came across some simply awesome photos of the damage down at Mt. Rainier from last week's Pineapple Express storm. Rainier recorded 18" of rain in 36 hours. When you pour that kind of volume down some very narrow glacial channels it turns into some mighty forceful torrents that take out everything in its path and carve out some news ones like reckless 12 year olds with firehoses.

This one was the Sunshine Point Campground, which I always coveted as the most precious outhouse I've ever seen, at least since leaving Seattle 2 hours ago and chugging 2 liters of water. Now Sunshine Point is more like An Outhouse Used To Stand Here Point because it's completely gone:


We had our monthly Team Caffeine meeting tonight. I'm loving this team so much. Every meeting and team ride brings us closer together as a group of sisters powering around on bikes. The energy we're building will be an awesome sight come race time. We also have the privilege of a local pro racer being our team "resident pro" to help us with coaching and skills clinics. She's super humble and already has a wonderful rapport with the team from last year. She's going to focus on track this year, so I'm hoping to get with her for some basic coaching strategy to keep me out of trouble.

In more somber, humble news, word was passed around today that our former manager Ellen passed away this morning, succumbing to the brain tumor that she's bravely battled for 4 1/2 years. Ellen was only a few years older than me and leaves behind a two very strong teenage girls and a husband who "is a better man having loved such a remarkable woman." Ellen was incredibly bright intellectually and socially. She always had a cheerful smile on her face as she made her rounds around the office to see how everyone's day was going. She loved computers and problem solving, which she brought into her fight with this cancer. She read all the journals and analyzed all the possibilities and statistics and continually had a smile of hope on her face. When going through chemo and radiation she'd model a new hat almost every week. A few months ago she was selected for experimental treatment on the east coast where she would be given medication that cost $25k/month, but with the trial it would be for free. After only a few trips, the doctors pulled her from the trial because it wasn't working. This was a sign that there wasn't much else anyone could do. She quickly weakened after this point. One of the last gifts collected for her was a trip to a day spa so that she and her girls could get their toes painted.

Ellen was the one who hired me for my job, who called me for a phone interview in my GIS lab as my stupid labmates made faces and noises behind my back. She was easy going and open and always made helping others a joy in her life. Thanks for being such a special person in this world Ellen, and bless your husband and girls in their days ahead. You'll always be here with us.

The art of Eric Carle

Remember when a day was all about sitting in your mom's lap looking at a big, bright, colorful book about animals? The very hungry catepillar and his friends are having an exhibit down at the Tacoma Art Museum!
P-I article on the show

Cool slideshow on his work

Official Eric Carle website

Tuesday, November 07, 2006

Grey Paint Sucks!

A kindred spirit put this up on the naked grey wall of the Ballard Bridge last week. At first I thought it was lovingly painted on in relief form, but upon closer inspection it's some kind of large plastic decal with some wrinkles in it. Still, it's glorious and bright and beautiful and a shock of sunshine against the sad grey wall in my neighborhood.

Friday, November 03, 2006

Camel kisses

I can't wait to go on a camel trek in India with my desert prince in January!!!!!!!!!!!!!!!!! We plan to spend over a week checking out the state of Rajasthan in northeastern India. This area is known as the Great Indian (Thar) Desert and a popular place for tourons to visit:



The ancient, fortressed city of Jaisalmer was once on the great trade route to the Orient, and is now the center of modern desert adventures (photo by Dey):



My camel will be my new best friend. Forget bikes, camels give kisses!